Disclaimer

Last updated: January 2026. The information provided by Fortress Fitness on crossfitfortress.com is offered in good faith and for general purposes. Please read this disclaimer carefully before relying on any content on this website.

Trademark notice

functional fitness® is a registered trademark of functional fitness, LLC. Fortress Fitness is an independent, fan-operated fitness resource and is not affiliated with, endorsed by, sponsored by, or connected to functional fitness, LLC in any way. Any references to “functional fitness” on this website are used in a descriptive, nominative sense only, to refer to the general style of functional fitness training, and do not imply any official relationship. All product names, logos, and brands mentioned are the property of their respective owners. If you are looking for official functional fitness® programming, affiliate gyms, or certifications, please visit the official website at functional fitness.com.

Not medical or professional advice

The information on Fortress Fitness is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and it is not personalised fitness programming. Consult a qualified physician before beginning any exercise, nutrition, or training programme, especially if you have any pre-existing condition or injury.

Assumption of risk

Physical exercise carries inherent risks. By using any information, routine, or guidance found on this site, you acknowledge that you do so at your own risk and take full responsibility for your own health and safety. Stop immediately and seek medical attention if you feel unwell during any activity.

Individual results vary

Any results, transformations, or timelines described are illustrative and not guaranteed. Progress depends on many individual factors including genetics, effort, consistency, and diet.

External links

This website may contain links to external sites that are not operated by us. We have no control over, and assume no responsibility for, the content, privacy policies, or practices of any third-party websites.

Advertising

This website displays third-party advertising, including through Google AdSense. We are not responsible for the content of advertisements or the products and services they promote.

Limitation of liability

Under no circumstances shall Fortress Fitness be liable for any loss or damage of any kind incurred as a result of the use of this website or reliance on any information provided on it. Your use of the site and your reliance on its content is solely at your own risk.

Consent

By using this website, you hereby consent to this disclaimer and agree to its terms. If you have questions, contact us at [email protected].